Did you know that almost 78 percent of Americans will have a minimum of one cavity before they become a young adult? By the time they are 17 years old, most Americans will suffer from one or more cavities.
Understanding how to make your teeth stronger is the first step in fighting the bad teeth problem.
From different types of foods to the way in which you carry out your dental hygiene routine, there are many ways how to make your teeth stronger. Keep reading to find out how.
1. Clean Your Teeth Religiously
Knowing how to make your teeth stronger is also knowing how to put together a proper oral hygiene regime. Cleaning your teeth is just as important as taking care of your teeth.
In a perfect world, you should always brush your teeth after you eat, but this isn’t always possible. So, you should aim to brush your teeth thoroughly and carefully at least once in the morning, and again before you go to bed.
You should add flossing to your oral hygiene as well, but this only needs to be done once per day.
2. Cut Down On Sugar
Foods that are packed full of sugar can be detrimental to the health of your teeth. Too much sugar in your diet can eat away at the enamel on your teeth, which is the protective layer that keeps your teeth strong and protects the inner-tooth and nerves.
Drinks like soda and candy that are coated in sugar can be consumed, but try to keep them down to a minimum in order to keep your teeth healthy and strong. Also, these types of foods can stain the enamel on your teeth, giving them a horrible discolored look.
3. Get In Some Vitamins
Much like your overall health, the health of your teeth is largely dependant on the positive minerals and vitamins that you put into your body.
Increasing your calcium take is a surefire way to enhance the strength of your teeth, and your nails too! Vitamin D Supplements From Vitabiotics also add minerals to your body that aid in strengthening the enamel on your teeth.
4. Protect Those Teeth
If you participate in any physical sports or activities, or even gym, teeth protection is an absolute must. Always make sure that you reduce your risk of damaging that beautiful smile.
Wear necessary protective gear like helmets and mouth guards so nothing can get knocked loose or wiggled away from the root.
5. Choose The Right Toothpaste
When you’re in the supermarket, all the toothpaste may seem the same to you. But take the time to read the label. Some experts say that toothpaste with fluoride is a great fighter against cavities and tooth decay.
Alternatively, look for a toothpaste that contains enamel-strengthening properties.
Know How To Make Your Teeth Stronger
Knowing how to make your teeth stronger is only the first step in a long journey, now that you have the facts, give yourself a pep talk! Ensure you commit to the changes in your oral hygiene regime, and give it time to see positive results.
Need more great health-related content? Then head on over to the health section of our blog and get your fill.
